For yogic sadhana to bear fruit and provide a means to positive transformation in all realms of life, a solid basis must be established which can truly support a deeper unfolding. In Shadow Yoga, the tools utilized to fulfill this first stage of sadhana include the three prelude forms, primary asana vinyasas, bandha triyam (the 3 bandhas), and the concluding activities within full practice format.

During Fall 2024, this two-part course will guide students towards greater skill and proficiency with these preliminary tools, leading to a better understanding of how to utilize and integrate them within practice.  Additionally, emphasis will be placed on gaining an embodied understanding of the underlying physical and energetic principles which govern the yoga. All these things are essential if the first stage of sadhana is to be fulfilled.

Part 1, beginning Sept 21, will utilize components from the first two preludes (Balakrama and Chaya Yoddha Sanchlanam). Part 2, beginning Nov 2, will introduce the third prelude - Karttikeya Mandala. The primary asanas, bandhas, and conclusion work will build sequentially through the two parts.  For this reason, part 1 is a prerequisite to part 2. Each part will consist of 4 online sessions, and 2 in-person sessions in Berkeley for local students.

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All sessions conducted via Zoom will be recorded and participants will have access to the Part 1 recordings through Nov 2, 2024, and the Part 2 recordings through Dec 21, 2024.