Beginning in January 2010 at Moksha Yoga Shala :


• Shadow Yoga Course: for experienced students(starts: January 5, 9)
• Individualized Asana: Winter 2010 session (starts: January 5, 7, & 8)
• Getting Un-Girdled - Yoga for the Shoulders & Hips (starts: Jan 5 & 9)
• The Art of Seeing and Adjusting - Asana Level I (starts: January 30)
• Foundations of Shadow Yoga I - Practice & Refinement (starts: Feb 17)
• Mindfulness (Vipassana) Meditation (on Tuesdays)
  
  
Beginning in April 2010 at Moksha Yoga Shala :


• Individualized Asana: Spring 2010 session (starts: April 1, 2, & 6, 2010)
• Foundations of Shadow Yoga: Levels I & II (starts: April 14 & May 7)
  
  

With Mark Horner
in San Francisco and Oakland:

• San Francisco: Shadow Yoga at James Howell Studio (Sundays January thru June)
  
• Oakland: Shadow Yoga Course at Soja Martial Arts (starts Jan 12)
  
• Oakland: Shadow Yoga Course at Soja Martial Arts (starts April 6)
  

12 Mondays
8:30-10:30am
Jan 4 - Mar 29
no class
Feb 15

and / or

10 Saturdays
7:30-9:30am
Jan 9 - Mar 27
no class
Jan 23 & Feb 13

Cost:
$276 or $240 if paid by 12/21/09 for Mondays

or

$230 or $200 if paid by 12/26/09 for Saturdays

or

$418 for both days if paid by 12/21/09

or

$27 drop-in

Teacher: Mark Horner

A unique aspect of Shadow Yoga is its power to draw forth the latent organic intelligence hidden within each person. This requires precise, skillful, and consistent practice, engaged with a spacious, attentive mind - THIS IS ESSENTIAL! When the mind is able to hold the space of practice, remaining sensitive, firm, and steady, the emerging signs of the body’s wisdom will be recognized and allowed to unfold without the obstructing force of mental imposition. Practice will become less effortful, more spontaneous, and much more effective. Developing this skill is an important step along the path of mastery, and essential if one is to move towards a freestyle based practice. Without this, practice can easily remain overly willful and/or mechanical, resulting in NO real fundamental change.

This course is appropriate for all students with a good grounding in the Prelude forms of Shadow Yoga. Emphasis will be placed on going deeper, through the refinement of action, and the cultivation of a high degree of attentiveness, which leads to greater efficiency and more powerful results. One or both days may be attended.

For Whom: Participants should have a solid grounding in uddiyana bandha and experience with the Shadow Yoga preludes.

Download printable flyer and registration form

13 Tuesdays
4:20-6pm
Jan 5 - March 30, 2010


and / or

12 Thursdays
4:20-6pm
Jan 7 - March 25, 2010

and / or

12 Fridays
8:30-10:30am
Jan 8 - March 26, 2010

Cost:
$273 for Tues only: $252 for Friday or Thur only ($21/class)

or

$475 for Tues and Fri or Thurs; or $456 for Thurs & Fri ($19/class)

or

$629 for all 3 days ($17/class)

Teacher: Mark Horner

Traditionally yoga asanas were taught through an individualized approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing the student on asanas that will most quickly remove their obstructions. To support this, the teacher provides one-to-one guidance and hands on adjustments through the marma system. Due to this, all levels of students will progress faster in an individualized course rather than in a group class.

Numbers will be limited and start times staggered (please download the flyer for the start times). Mark will contact each student prior to the first class to assign their asana(s). As progress is made, each student’s practice will be evolved accordingly. Allow about 1 to 1 1/2 hours for your session. Space is limited & past courses have filled. Please register early to assure your spot.. Priority is given to those who register first and take multiple sessions.

Who can attend: To qualify for these courses knowledge of one of the Shadow Yoga preludes, or any of the Beginners Series is required.

Make-up Policy: Any missed classes may be made up during the current session only on Tues, Thurs, or Friday. Check with Mark as to the best start time for the make-up. Please note that while Mark will do his best to assist everyone, priority is given to those who are coming at their regular assigned time

Download printable flyer and registration form

13 Tuesdays
6:05-7:35pm
Jan 4 - Mar 29

and / or

10 Saturdays
9:45-11:15am
Jan 9 - Mar 27
no class
Jan 23 & Feb 13

Cost:
$260 or $247 if paid by 12/22/09 for Tuesdays

or

$200 or $190 if paid by 12/26/09 for Saturdays

or

$414 for both days if paid by 12/22/09

or

$21 drop-in

Teacher: Mark Horner

A healthy, functional spine is both fluid and stable - able to conduct the life force freely while serving as the initiator and receiver of the limbs movements. To bring this about, Hatha Yoga works to free the axial skeleton (spine and ribs) from the imposition of the limbs via the shoulder and pelvic girdles, while integrating their functioning. This is important, because as long as the girdles remain stiff and dysfunctional, the free movement of the spine will be reduced - this obstructs asana and makes sitting for the inner practices of pranayama and absorption difficult, if not impossible.

Each session of this special course will teach a different sequential practice designed to free the girdles and bring more resonance into the spine. Emphasis will be placed on understanding and experiencing the body in terms of structural and functional relationships, primarily through the myofascial network. THIS IS KEY, as a myopic approach that fixates on parts while missing the bigger pattern is partial and ineffective.

Students will learn about the anatomy and kinesiology of the pelvic and shoulder girdles from the inside out, while gaining many useful tools for mobilizing and improving their functioning. One or both days may be attended.

For Whom: Open to students of all levels. Each practice will include modification so all students are both challenged and supported

Download printable flyer and registration form

$240

or

$210
if paid by
Jan 4, 2010

or

$45
per class Drop-in

Teacher: Mark Horner

This is the first in a series of workshops on the Art of Seeing and Adjusting Asana. It will focus on many of the important primary asanas, with emphasis placed on embodiment as the essential foundation for developing both skillful touch and the ability to see and understand bodies.

Each workshop will begin with a discussion of the asanas to be explored. The relevant myofascial anatomy based on the “Anatomy Trains” model of Thomas Myers, marma theory, and the effects of each asana will be considered. Next, the asanas will be refined and brought alive in the body through a skillful guided practice. Lastly, Mark will demonstrate different methods of adjustment tailored to individual needs, as well as help participants tune their vision to see structural and energetic patterns. Participants will have the opportunity to practice adjustments on each other and receive feedback.

Advanced Studies / Teacher Training Continuing Education Program: This Program is for all sincere students wanting to go more deeply into the art and science of teaching and practicing Hatha Yoga. This first course will be followed in Fall 2010 with The Art of Seeing and Adjusting - Asana Level II course.


For Whom:This course is designed for yoga teachers of all styles, aspiring teachers, and dedicated students. It is strongly recommended for all graduates of Mark’s prior four AS/TT programs as well as any student desiring to improve their asana practice. Students not interested in teaching will receive lots of manual adjustments but will not give any.

Drop-in policy: It is recommended that the entire series be taken, however, for those who cannot, drop-in is available at $45/class

Download printable flyer and registration form

6-7:15pm
Feb 17- March 31, 2010

Cost:
$120 or $108 if paid by 2/10/10

Teacher: Rod Ciocho

Shadow Yoga is a dynamic and evolving style of Hatha Yoga that draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance). This powerful practice integrates dynamic stance work and warrior forms in round and spiral movements to bring significant improvement in flexibility and strength, while cultivating concentration and relaxed presence.

This seven-session course is primarily for students who have taken the Foundations of Shadow Yoga I course. The practice form will be refined and solidified so that students will be well-prepared to take the Level II Foundations Course to follow in the Spring 2010 session.

Who can attend: this course is open to ALL students. New students who are have not yet taken the Foundations Level I course may also join with instructors approval - Please contact Rod at rciocho@hotmail.com with questions.

Drop-In Policy: students on the monthly unlimited plan may drop in to individual sessions. Also, students who have completed the Vyayamas, Pratigna, or Stances & Seats courses may drop-in at the regular class fee.

Missed Classes: this course is priced to allow one missed class (7 sessions priced as six). Any classes missed beyond the one accounted for in the pricing cannot be made up.

Teacher: Rod Ciocho is an experienced practitioner of Shadow Yoga with extensive study with Mark Horner and Zhander Remete, the founder of Shadow Yoga.

Download printable flyer and registration form

11 Tuesdays
4:20-6pm
April 6 - June 29, 2010
no class
May 25 & June 1


and / or

12 Thursdays
4:20-6pm
Apirl 1 - June 24, 2010
no class
May 27

and / or

11 Fridays
8:30-10:30am
April 2 - June 25, 2010
no class
April 9 & May 28

Cost:
$231 for Tues or Fri only: $252 for Thurs only ($21/class)

or

$418 for Tues and Fri; $437 for Thurs & Fri or Thurs & Tues ($19/class)

or

$578 for all 3 days ($17/class)

Teacher: Mark Horner

Traditionally yoga asanas were taught through an individualized approach adjusted to the unique needs of each student. This eliminates unproductive activity by focusing the student on asanas that will most quickly remove their obstructions. To support this, the teacher provides one-to-one guidance and hands on adjustments through the marma system. Due to this, all levels of students will progress faster in an individualized course rather than in a group class.

Numbers will be limited and start times staggered (please download the flyer for the start times). Mark will contact each student prior to the first class to assign their asana(s). As progress is made, each student’s practice will be evolved accordingly. Allow about 1 to 1 1/2 hours for your session. Space is limited & past courses have filled. Please register early to assure your spot.. Priority is given to those who register first and take multiple sessions.

Who can attend: To qualify for these courses knowledge of one of the Shadow Yoga preludes, or any of the Beginners Series is required.

Make-up Policy: Any missed classes may be made up during the current session only on Tues, Thurs, or Friday. Check with Mark as to the best start time for the make-up. Please note that while Mark will do his best to assist everyone, priority is given to those who are coming at their regular assigned time

Download printable flyer and registration form

Level II
Wednesdays 6-7:15pm
April 14- June 2, 2010
no class
May 12

and / or

Level I
Fridays
6-7:15pm
May 7- June 25, 2010
no class
May 28

Cost:
Level II
$120 or $108 if paid by 3/31/10

or

Level I
$120 or $108 if paid by 4/23/10

Teacher: Rod Ciocho

Shadow Yoga is a dynamic and evolving style of Hatha Yoga that draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance). This powerful practice integrates dynamic stance work and warrior forms in round and spiral movements to bring significant improvement in flexibility and strength, while cultivating concentration and relaxed presence.

This two courses will give students a solid grounding in the foundations of Shadow Yoga. Over seven sessions students will learn an effective and complete one hour practice form, with the teaching building from week to week. This way of learning assures faster progress than is possible in a drop-in format. Upon completion students will have learned a balanced practice sequence they can continue to work with on their own. The Level II course is builds on the Level I form and is more challenging.

Who can attend: the Level I course is open to ALL students. Prerequisite for the Level II course is Foundations Level I, or by permission from the Instructor. Please contact Rod at rciocho@hotmail.com with questions.

Drop-In Policy: students on the monthly unlimited plan may drop in to individual sessions. Also, students who have completed the Vyayamas, Pratigna, or Stances & Seats courses may drop-in at the regular class fee.

Missed Classes: this course is priced to allow one missed class (7 sessions priced as six). Any classes missed beyond the one accounted for in the pricing cannot be made up.

Teacher: Rod Ciocho is an experienced practitioner of Shadow Yoga with extensive study with Mark Horner and Zhander Remete, the founder of Shadow Yoga.

Download printable flyer and registration form

Sundays
Jan 10, 17;
Feb 7, 21, 28
Mar 14, 21, 28
April 18, 25
May 2, 9, 23
June 6, 13, 20, 27

8-10am

Teacher: Mark Horner

Location: James Howell Studio - 66 Sanchez St. San Francisco
http://jameshowellstudio.com

Please join Mark for these classes based in Shadow Style Hatha Yoga. Each session will begin with a discussion of important principles of Shadow Yoga, followed by a dynamic practice to help bring them alive in the body. This is a powerful and deep practice that is directly applicable to all styles of Hatha Yoga.

For Whom: These classes are open to all students with a basic grounding in the fundamentals of Hatha Yoga. Just show up.

Download printable flyer

Teacher: Mark Horner

Location: Soja Martial Arts - 2406 Webster St, Oakland, CA 94612
www.sojamartialarts.com/

Shadow Yoga, developed by yoga master Zhander Remete, is a dynamic and evolving style of Hatha Yoga that draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance). This powerful practice integrates dynamic stance work and warrior forms in round and spiral movements to remove blockages to the free flow of vital energy. This sets the stage for the internal work of asana, pranayama, and meditation. Shadow Yoga is quickly gaining recognition for its depth, and power to evoke lasting, fundamental change in mind and body.

This 10-session Tuesday morning course will give an in depth training in the preparatory work of Shadow Yoga. Students will learn how to build the power of the legs and the vital center (kanda) through the skillful synthesis of the limbs in motion. A flowing sequential practice will be taught and the classes will build upon each other from week to week. Students will leave with a powerful one-hour practice which they can then work on their own.

For Whom: This course is open to all students with a basic grounding in the fundamentals of Hatha Yoga. Students with prior experience with the Shadow Yoga Forms will also benefit.

Download printable flyer and registration form

Teacher: Mark Horner

Location: Soja Martial Arts - 2406 Webster St, Oakland, CA 94612
www.sojamartialarts.com/

Shadow Yoga, developed by yoga master Zhander Remete, is a dynamic and evolving style of Hatha Yoga that draws from the preparatory principles common to Hatha Yoga and the self-cultivating arts (martial and dance). This powerful practice integrates dynamic stance work and warrior forms in round and spiral movements to remove blockages to the free flow of vital energy. This sets the stage for the internal work of asana, pranayama, and meditation. Shadow Yoga is quickly gaining recognition for its depth, and power to evoke lasting, fundamental change in mind and body.

This 11-session Tuesday morning course will give an in depth training in the preparatory work of Shadow Yoga. Toward the end of the course, the first Shadow Yoga Prelude - the Balakrama, will be introduced. Classes will build upon each other from week to week. All students with a basic grounding in Hatha Yoga are warmly welcomed.

For Whom: This course is open to all students with a basic grounding in the fundamentals of Hatha Yoga. Students with prior experience with the Shadow Yoga Forms will also benefit.

Download printable flyer and registration form

Teacher: Ernest Isaacs

Mindfulness (vipassana) meditation, taken from the teachings of the Buddha, is a process of coming in contact with our experience in the here and now. It is a cultivation of peacefulness in the mind and openness in the heart. It is learning to live in the present moment to be able to ride more easily with the ups and downs of our lives. It is learning to experience our thoughts and feelings with equanimity to enrich our relationships.

We meditate for 35 minutes, and instructions are given for those not familiar with the practice. There is a talk on some aspect of meditation, and we close at 9:15 with a guided meditation on lovingkindness.

Who can attend: All students are welcome, no prior meditation experience is required. Please note that Moksha Yoga Shala class packages, or monthly unlimited passes do not apply to this class. Payment is by donation, paid directly to instructor.