Moksha Yoga Shala

Nov 19-21, 2010
with Mark Horner

Fall Shadow Yoga Retreat: "Shadow Yoga and the Art of Asana"

The practice of Asana is sophisticated activity, requiring skill, sensitivity, and intelligent preparation. This retreat will explore some of the key asana / vinyasas from the perspective of Shadow Yoga. Utilizing the marma system, organic alignment, and different patterns of respiration with bandha, the focus will be on establishing ease and firmness so as to bring forth the healing potential within each shape. In addition, the preludes forms will be refined with an eye to better understanding their role in preparing for the practice of asana.

The retreat will include both active practice sessions and discussion in order to help participants deepen their embodiment and better understand the role of asana in a complete hatha yoga practice.

For whom:

This retreat is for experienced students, solid in the fundamentals of practice and uddiyana bandha.

FRIDAY 11/19: 2:00-3:00pm - arrival; 3:30-5:15pm - yoga; 5:30pm - dinner; 7:15pm - theory & discussion.
SATURDAY 11/20: 8:00-10am - yoga; 10:00am - brunch; 3:00-5:00pm - yoga; 5:00pm - dinner; 7:00pm - theory & discussion.
SUNDAY 11/21: 7:00-8:30am - yoga; 8:30am - breakfast; 11:30am-12:30pm - theory; 12:30pm - lunch; 2:00pm - departure.

are in comfortable lodge rooms (single, double, triple, or dorm occupancy) with shared bath. All beds at Mt. Madonna are twins.

Fresh, hearty, and healthy vegetarian cuisine prepared by Mt Madonna using fresh organic produce from their garden when available.


	Dorm - Triple - Double - Single -	$420 $435 $445 $495
	Early Registration DISCOUNT: if paid in full by Oct. 1, 2010 deduct $30 from the prices above

To register:

A $100 non-refundable deposit holds your space, with the full fee due by October 22, 2010.
Make check payable to Mark Horner and mail to:

Moksha Yoga Shala
2940 Camino Diablo, Suite 200
Walnut Creek, CA 94596

Click here to download the registration form (PDF) >>

Refund and Cancellation Policy:

Your entire payment will be refunded, less the deposit if cancellation request is made on or before Ocotober 9, 2010. No refunds will be made for cancellations after Ocotober 9, 2010.