|
Moksha Yoga Shala is a school of Shadow Style Hatha Yoga, committed
to practicing and teaching the traditional methods with depth,
integrity, and heart.
January - March 2010
Class Schedule:
Jan-Mar
2010 Schedule >>
New Shadow Yoga DVD:
Order Here >>
Namaste
Read Testimonials >> |
 |
Natanaga Zhander - Sept
2010>>
Spring Yoga Retreat,
April 2010 >>
Alaska Yoga Retreat,
July 2010 >>
Building
Prana with Hatha yoga - An online workshop with Mark Horner>>
CURRENT COURSES & CLASSES:
Classes in San Francisco
with Mark >>
Shadow Yoga
Course in Oakland:
begins Jan 12, 2010 >>
Shadow Yoga
Course: Refinement & freestyle >>
Opening
the Shoulders & Hips >>
Foundations I - Practice >>
The Art of Seeing & Adjusting>>
BEGINNING IN APRIL:
Shadow Yoga
Course in Oakland:
begins April 6>>
Individualized
Asana Courses >>
Foundations of Shadow Yoga I & II
>>
| |
We provide skillful guidance for beginners. Those new to yoga
have 3 options for starting:
1. Weekly Drop-In classes: can be joined at
any time. Go to the
Class Schedule Page and see the classes labeled as "Drop-in"
under the "Type" heading.
2. Foundations Of Shadow Yoga Level I & II Series These
are taught on a continual rotating basis. NEW
FOUNDATIONS COURSES BEGIN IN APRIL & MAY 2010!
3. "Stiff Bodies/ Basics" classes: For those
requiring a less challenging class - offered on Saturdays 11:30-12:45am
and Thursdays 6:05-7:20pm
Read FAQ >>
|