-these meet weekly and can be joined at anytime. They are for
new students through intermediate level:
-a mixed level
class based in the principles of Shadow Yoga. These classes
build a solid foundation in mind and body through working
the preparatory stances and seats, primary asanas, and basic
breath work. Bandhas are introduced.
- a relaxation
based class utilizing supported postures for deep rest and
rejuvenation. Some guided meditation is also included. Meets
one Saturday per month. Check schedule for dates.
- a preparatory
class to designed to open the joints and muscles and teach
the basics. Designed for those who want a gradual lead-in
for our regular Hatha Yoga classes.
-from
4-12 sessions with each class building upon the previous class.
Students learn a sequential practice in depth. Preregistration
required, with drop-in available for students who meet the qualifications.
- we teach four Foundation Series on a continual rotating
basis. These meet weekly from 4 - 10 sessions and are by
pre-registration. Please see the Foundations
of Yoga for full details, and check the workshops page
for our current offerings
- There are three Prelude Forms which are taught in multisession
courses. Please refer to the Training
Program link for a full description and the
Workshops page for a list of current offerings.
- in
these courses each student's practice is individualized
for their unique needs with the instructor providing hands-on
adjustment through the marma system. Knowledge of one of
the Shadow forms is required. This is the traditional way
of learning asana and brings faster progress than is possible
in a general group setting. Please refer to the Training
Program link for a full description.
-
Various courses for beginner through advanced students focusing
on pranayama, meditation, asana, philosophy and other topics
are offered throughout the year. Please refer to the Training
Program link for a full description and the
Workshops page for a list of current offerings
- Qigong,
Taiji Form, and partnered exercises.
- join
Michael McAlister and the Infinite Smile Sangha for an evening
of Zen-based meditation and Dharma talk with discussion. |
